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🐸 Eat That Frog! – A Simple Formula to Stop Procrastination

🐸 Eat That Frog! – A Simple Formula to Stop Procrastination Have you ever delayed an important task just because it felt too big, too boring, or too difficult? We all have. Brian Tracy, in his famous book “Eat That Frog!” , gives us a clear solution: "If the first thing you do each morning is eat a live frog, you can go through the rest of the day knowing it can’t get any worse." Of course, he doesn’t mean an actual frog 🐸 — your "frog" is the most important and often most difficult task of your day. And the key to success is to do that task first . 💡 What the Book Teaches 1. Do the hardest task first: Most people waste time on easy or unimportant tasks. Tracy says to flip this — start your day with the task that matters most , even if it feels uncomfortable. 2. Plan ahead: Write a to-do list every night or early morning. Having a clear plan helps your brain focus. 3. Use the 80/20 Rule: 80% of your results come from 20% of your tasks. Focus on the...
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🐸 Eat That Frog! – A Simple Formula to Stop Procrastination

🐸 Eat That Frog! – A Simple Formula to Stop Procrastination



Have you ever delayed an important task just because it felt too big, too boring, or too difficult? We all have. Brian Tracy, in his famous book “Eat That Frog!”, gives us a clear solution:

"If the first thing you do each morning is eat a live frog, you can go through the rest of the day knowing it can’t get any worse."

Of course, he doesn’t mean an actual frog 🐸 — your "frog" is the most important and often most difficult task of your day. And the key to success is to do that task first.

💡 What the Book Teaches

1. Do the hardest task first:
Most people waste time on easy or unimportant tasks. Tracy says to flip this — start your day with the task that matters most, even if it feels uncomfortable.

2. Plan ahead:
Write a to-do list every night or early morning. Having a clear plan helps your brain focus.

3. Use the 80/20 Rule:
80% of your results come from 20% of your tasks. Focus on the few tasks that create real impact.

4. Avoid distractions:
Not everything deserves your time. Learn to say “no” to time-wasters.

5. Single-tasking over multitasking:
Work on one thing at a time, with full focus. Multitasking breaks your flow and wastes energy.

✨ Why This Matters

In our fast and noisy world—especially for students, youth, and entrepreneurs—procrastination is a silent killer of dreams. If you make a habit of eating your frog daily, you'll feel more in control, less stressed, and more successful.

🛠️ Takeaway for Today:

👉 Identify your frog
👉 Do it first
👉 Repeat daily

Start now. Pick one task you've been avoiding — and just do it.
Trust me, your future self will thank you.


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